Five Grouding Activities You Can Do in Five Minutes or Less

Nobody got time for that.” is an expression I hear clients tell me often.

Usually, we are talking about the power of meditation and its ability to help calm our senses and bring us to a place of greater peace and serenity. When they ask, “For how long should I meditate?” and I answer with the preferable recommendation of two times a day for twenty minutes, they respond with various versions of “Nobody got time for that!”

I can relate. It seems in the busyness of life, taking 20 minutes to meditate and…