Five Grouding Activities You Can Do in Five Minutes or Less

--

--

--

Amazon-Best Selling Author of Finding Peace: Healing from Loss, Neglect, Rejection, Abandonment, Betrayal, and Abuse. Learn more at www.troyllove.com.

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

Jessamyn Stanley has yoga tips for every body

5 Tips to Get Fit for People Who Hate the Gym

5 Tips to Get Fit for People Who Hate the Gym

Color therapy — about the healing power of colors

Leza Lowitz: Yoga Brings People Together

Why is it easier to maintain muscle mass than to gain it?

& it’s stuck with me.

7 Hard Lessons I Learned From Working Out (Almost) Every Day for Two Decades

5 Reasons Spring Is the Best Season, Ranked

A bouquet of flowers photoshopped against a background of text. The text says “Just Rankin’ Shit” in a repeated pattern.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Troy L. Love, LCSW

Troy L. Love, LCSW

Amazon-Best Selling Author of Finding Peace: Healing from Loss, Neglect, Rejection, Abandonment, Betrayal, and Abuse. Learn more at www.troyllove.com.

More from Medium

Is meditation worth it?

This I Know

A Prayer

Is There a ‘Right’ Way to Meditate?